32B's Blog

…where I write my words

30 going on 17

Happy New Year? Someone asked me about my blog.  Oh, yeah…that thing.  Well, see what had happened was I got busy with life, going out, meeting people organically, studying, working, playing mommy, and just spending time on the internet when absolutely necessary that I didn’t have anything worthwhile to write about, discuss, or vent about.  Scratch that.  I always have things to vent about but I asked myself if writing it here or anywhere would totally dismiss or erase it as if it never happened?  Of course the answer is “no” so I didn’t.  I had nothing to share with whomever decided to stop by and read what I had to say.  I would do a recap of what’s been going on in my life but I don’t feel like it.  For some reason, I am starting to enjoy “privacy”.  Funny that I of all people would say that.  But, it’s still amazing when someone is going through something I did way back when and find my experience refreshing.  It’s like a reset button or a reminder that sometimes being open ain’t all that bad.  Ya know? 

This post is about running.  2011 was supposed to be focused on my half marathon time and placing in my ‘hood 5K race in October.  The trouble is one was more dear to my heart and squeezed more passion than the other so I’ve revamped my running plans.  For 2011 I will attempt to channel the 17 year old me.  At 17, I had just graduated from high school and was running a 7 min mile pace easily.  Sometimes I finished a little slower but I was there.  I want to place in the Lawndale 5K.  I don’t want to win my age group, get a PR, or even just win another medal – I want to place overall!  It’s personal this year.  I have 9 months to get my butt in shape to run (and hold) a sub 7 minute mile pace.  Sub 7 minutes?  Yeah, that is a challenge and a half but if I shoot for 7 mins then the rest comes down to pure hunger.  How bad do I want it?  Drive, determination, and discipline can trump any training program.  Right now, I can run (and hold) approx a 7.30 min pace.  Last year, my time for this 3.1 mile race was officially 23:23 minutes….a minute faster than last year.  This year, I want to run it in as close to 20 minutes as I can which is definitely sub 7 min pace.  More like 6:30/min pace.  The winner last year finished in a little over 20 minutes.  One chick, the same age as I, cut 3 minutes off her time from 2008 to 2009.  B*tch!  lol Basically, I don’t stand a chance unless I join the 20 minute 5K group and obviously age ain’t nothing but a number.

I have no clue how to drop a minute let alone 2+ off my time.  Workouts?  The only ones I can think of are the ones we used to do back in high school during Cross Country season.  I know intervals, repeats, and some distance running along with hills, hills, and more hills.  I think I’d prefer hills and repeats more than anything.  Hills burn muscles like acid but it feels so wonderful when they get stronger and can run longer and faster without an ounce of additional effort.  Since I live in Chicago where winter lasts until June, I am basically chained to a treadmill if the snow/ice/winds are too bad out.  No workouts for now but I did do a mini-interval on the treadmill Tuesday.  It was my first day back running in 2 months so I was kinda excited to dust the rust off.  Today, I didn’t go running cause I have an appointment to get to this afternoon but I did do my 22 minutes of Abs – Windsor Pilates.  Core muscles are important when it comes to running.  Even more so when it comes to speed and shorter races where efficiency is vital.  My plan is to focus on my core muscles for the next 3 months.  Today?  I had to do 2 modified positions towards the end of the DVD.  Seriously, who can hold these positions perfectly straight for that long?  Only the chicks on the DVD!  I was grunting, dang near fell over, and actually couldn’t roll up on one of the ab contraction moves.  I have decent ab muscle strength but nothing like I want or think I need.  I plan to put the Ab, Back, and Burn Pilate DVDs in heavy rotation from now until April 1st then I will see where I am.  Hopefully, I have made some progress. 

In addition to that, I am gathering treadmill workouts so I can make my indoor runs beneficial in addition to getting outside when I can (weather permitting) because long runs on a treadmill are downright torturous.  Trust me, it is.  Until next time.

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January 14, 2011 - Posted by | Life | , ,

1 Comment »

  1. I feel you on the pilates! Some of those positions are insane, lol.

    Comment by *Jocellyn S.* | January 14, 2011


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